Diabetes has become the most diagnosed health condition over the past few years. Yet, with so many people being affected by the disease, we simply can not stop ourselves from asking, “Can diabetes be cured?” This is the question that could change the lives of millions of people dealing with diabetes today. Well Heeled looks at this commonly asked question.
So, Can diabetes be cured?
With so many people worldwide being diagnosed with diabetes, it is only natural to assume that there is an effective treatment that can cure diabetes. Sadly, this is not the case. Neither type 1 nor type 2 diabetes can be cured. However, the good news is that type 2 diabetes can be controlled by committing to a lifestyle change. In addition, daily routines can be done to minimize the effects of diabetes.
How can a lifestyle change help?
As previously mentioned, committing to a lifestyle change can help control diabetes. The question arises about what these lifestyle changes are and how to implement them in your daily life.
Here are the essential lifestyle changes that need to be enforced to control diabetes:
1. Being aware of blood sugar levels
Those with diabetes need to know what their blood sugar levels are, and as such, they need to understand how to monitor their blood sugar levels. People diagnosed with diabetes need to take their glucose levels regularly to know whether their levels are normal. Failing to monitor blood sugar levels can have detrimental effects on the health that could have fatal consequences.
2. Follow a well-balanced diet
Eating well can make a significant difference in a person’s diabetes. By cutting back on processed foods high in sugar and fat, there is less pressure on the body to control blood sugar levels. It is best to stick to meals that have been prepared at home so that the ingredients are known.
Since those with diabetes can experience irregular glucose levels, it is good to carry healthy snacks along. In addition, hydration is equally as important as a nutritious meal. Be sure to drink at least two litres of water daily.
3. Don’t skip medication
If a health practitioner has prescribed medication to help control the effects of diabetes, like insulin, for example, the medicine must be taken as prescribed. The following needs to be kept in mind:
- How frequently the medicine has to be administered or taken
- The amount that needs to be used
- Any aftercare that needs to be done after the medication has been taken or administered
If for any reason medication has been skipped, it is best to keep a close eye on any effects that could indicate that a trip to the doctor is needed. For example, if there is any loss of sensation in the feet or hands, irregular heart beating, or a sense of confusion, contact your doctor immediately.
4. Exercise regularly
Being active has countless benefits, especially for people with diabetes. It is recommended that people diagnosed with diabetes get at least 30 minutes of exercise each day.
The following forms of exercise are best for people with diabetes:
People who love to dance always feel that their moods have been lifted after dancing for a few minutes. Dancing has countless benefits, including muscle relaxation, lowering stress, and boosting metabolic functions.
Walking is a great way to increase physical activity without putting strain on the body. Walking at least 30 minutes a day at a brisk pace is adequate exercise.
Similar to Tai Chi, yoga involves various fluid movements done in a very controlled and slow manner. The focus of yoga is to improve balance, strength, and flexibility. In addition, since yoga can boost nerve functions, it is an excellent form of exercise for those with diabetes.
- Tai Chi
Tai Chi is a Chinese form of exercise that focuses on slow well-controlled movements that allow for relaxation and destressing. Tai Chi has gained popularity in recent years because of its incredible health benefits without exposing the body’s joints to pressure.
Unsurprisingly, the gentlest form of exercise, swimming, can provide a great cardiovascular workout without the risk of injury. People who swim regularly find that they have a more robust muscular function, improved posture, and increased energy.
Although exercise is great for the body and soul, there are forms of exercise that might not be ideal for those with diabetes. As a result, if you have been diagnosed with diabetes, ask your doctor before doing any of the following forms of exercise:
- Rock climbing
- Skateboarding or skiing
- Scuba diving
- Hang gliding
These extreme sports should always be done with caution, and so, a person with diabetes must be in great physical form to do these forms of exercises safely.
5. Keep your medical appointments
Those who have been diagnosed with diabetes should see their medical practitioner regularly. It is essential to stick to your schedule and not to miss doctor visits. If you can’t make a doctor’s visit, be sure to reschedule your appointment as soon as possible. Unfortunately, diabetes can have detrimental effects on our eyes, legs, feet, teeth, and cardiovascular systems. Therefore it is advised that people with diabetes gain a great team of dedicated healthcare professionals.
The team of medical practitioners that can be helpful for those with diabetes includes:
- A regular doctor
- An ophthalmologist
- A podiatrist
- A diabetes educator
- A dentist
Seeing these professions regularly will help minimize the detrimental effects that diabetes could have on the body. If you have recently been diagnosed with diabetes, ask your local doctor to recommend a reliable dentist, podiatrist, diabetes educator, and ophthalmologist.
Being diagnosed with diabetes is not a death sentence. However, it should be a wake-up call. By making a lifestyle change, the terrifying effects of diabetes can be significantly decreased. This way, it is possible to live a full and ordinary life with diabetes. Always keep your health in mind and consult your doctor if you are concerned about your health. Our health is the most precious gift, and therefore, being careful is never wrong.
Disclaimer and Important Note from Well Heeled
The information contained in all our blog posts, messages and information on all platforms is not to be used as diagnosis material or as professional advice. We love writing our posts and information but you should always seek proper professional advice if you experience any negative health and well being problems. We try to keep our information as accurate as possible but we do not intend to take the place of official, professional advice and information that you can find from you appropriate GP, medial services and other professional bodies that can give appropriate medical guidance and support.
Here are some great external links for you too seek that proper and appropriate foot, diabetes and health care guidance and support:
Mental Health Advice, Information and Support
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